Managing Chronic Migraines Through Better Neck Alignment
For millions of migraine sufferers, the root cause is often hidden in the neck. Known as "cervicogenic headaches," these pains originate from the nerves and muscles of the upper cervical spine. When the head is poorly supported during sleep, it can trigger a cascade of inflammation and muscle spasms that lead to a full-blown migraine by morning. Correcting your sleeping posture is often the...
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